What Injuries are Common on a Hiking Trip?


Many people enjoy hiking in the great outdoors. It allows you to immerse yourself in nature while simultaneously getting a workout in. Although hiking can be an enjoyable experience, it is important to be aware of common injuries you can sustain on a hike. If you need direct access physical therapy Michigan, look no further than Empower PT!

Common Injuries on a Hiking Trip

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Hiking can be a lot of fun, however, it can also be dangerous. There are several injuries that are commonly associated with hiking. If you are planning a trip, it is vital to be informed of possible injuries and plan on how to prevent and treat them. It is also important to be aware of direct access physical therapy Michigan for care after an injury. Here are some of the most common injuries that can happen during a hike: 

  • Sunburn
  • Hypothermia
  • Dehydration
  • Allergic reaction
  • Cuts/scrapes
  • Blisters
  • Twisted/sprained ankle
  • Knee pain
  • Muscle cramping

Be Prepared

Before going on a hiking trip, it is important to plan. In the case of any injury, being prepared ahead of time can help you manage the problem and prevent it from worsening. Here are some tips to keep in mind:

  • Carry water on hand: When hiking, drinking water is extremely important. Hot weather temperatures and physical activity each play a part in how much water your body needs to function properly. When taking a hiking trip, be sure to pack an extra supply of water in case of an emergency.
  • Bring an Emergency Kit: No matter the distance or difficulty level of the hike, it is always important to pack a first aid kit with you. Your supply should include antiseptic wipes, bandages, gauze pads, medical tape, Ibuprofen, and an Antihistamine.
  • Wear Propper Clothing and Footwear: When going on a hiking trip, it is important to wear protective clothing. This includes long sleeve tops, long pants, and sturdy hiking boots. Your clothing is meant to act as a barrier, protecting your body from the elements.

Contact Empower PT for Direct Access Physical Therapy Michigan!

In the case of a sprain or broken bone, Empower PT can help you regain your strength and flexibility after an injury. If you need direct access physical therapy Michigan, Empower PT is here to help. Call or visit our website to schedule an appointment to meet with one of our therapists and get back to doing what you love!