Preparing for Track and Field Season

physical therapy chesterfield MI

Are you in need of physical therapy Chesterfield MI for a track and field related injury, or to help prepare yourself for the season ahead? Our team at Empower Physical Therapy and Fitness can help prepare you to have a successful track and field season. Contact us and read on to learn more. 

Preparing for Track and Field Season

Track and field season is right around the corner, it is important to prepare your body and mind for the long season ahead. At Empower Physical Therapy Chesterfield MI, we have a trained staff with decades of experience helping you get back into peak shape. We can tailor a specific weight training program specifically for your needs. Athletes are required to use their muscles and joints more strenuously. It is far more common for athletes to be injured as well. If you are injured, our expert physical therapy Chesterfield MI can assure you that you will be back on the track in a timely manner. 

From ACL tears to complete knee reconstruction. We can help speed up the recovery process and get you back at 100 percent in no time. It’s important you seek professional help when recovering from ligament injuries. Focusing on weight training, flexibility, and overall stabilization involves multiple aspects of recovery. Seeking a professional with the knowledge and experience can drastically improve recovery time. Depending on your injury there are a number of different therapies that can be used to treat your injury. At Empower PT we can even treat injury based on a specific skill set your sport requires. 

Track and Field Injury Recovery

Track and field injuries are common as the sport requires multiple muscles, joints, and ligaments working together as one. If just one muscle joint or ligament is injured, it can lead to a more severe injury. This is why no matter how small treating an injury the correct way under professional supervision is essential. If done by yourself you risk the chance of not healing properly or easily reinjuring setting you back once again. Hydrotherapy has been proven to rapidly increase recovery time. Many track and field athletes have turned to hydrotherapy for lower extremity recovery. Core alignment is also used in many athletes. Ensuring core alignment and strength has been proven to increase endurance and increase recovery time. 

Contact Us For Physical Therapy Chesterfield MI Today

At Empower Physical Therapy Chesterfield MI we can assure you a rapid recovery time with the utmost care. If you or anyone you know is looking to get back into peak physical form for the upcoming season, please feel free to contact Empower PT with any concerns or questions you may have.