Welcome to Empower Physical Therapy and Fitness!
Physical Therapy in Troy, MI
Whether you are looking to recover from an injury, improve sports performance, lose weight or just want a better quality of life, Empower Physical Therapy in Troy, MI can help. With two state of the art locations in Clinton Township, we continue to strive to bring you the latest and greatest technology to improve your fitness and overall wellness.
Rajendran Thangamuthu, DPT
Owner and Physical Therapist
Raj’s physical therapy career began in 1992 after graduating from SRIPMS College in India. He spent 3 years practicing there before moving to Kuwait and joining the Ministry of Health Hospitals system. In 1996, he came to the United States and practiced in various hospitals and clinics before opening his own practice in 2008. AquatiCare Physical Therapy allowed Raj to focus on superior patient care and treat patients with fewer visits and better results. In 2011, he opened Empower Physical Therapy and Fitness – an innovative concept integrating Physical Therapy and Fitness in one facility.
Raj is devoted to lifelong learning and throughout his career has gained extensive experience in manual therapy including training at the Ola Grimsby Institute, IASTM (Instrument Assisted Soft Tissue Mobilization) and Myofascial Release education through Thomas Myers Anatomy Trains. He received his Doctorate in Physical Therapy in 2011. Raj is a certified Neurac Therapist, Pilates instructor, an avid student of Hot Yoga and was recently named Student of the Month at his studio.
Raj is passionate about working with the elderly and has created a unique Fall Prevention Program to improve patient’s balance and coordination as they age. He utilizes a wide variety of equipment to address balance deficits including Pneumex Unweighting System, Biodex and Balance Gym.
Certified in performing Functional Capacity Evaluations (FCE) and Work Site Analyses, Raj has pioneered the development of performance enhancement programs for DuPont. He has worked directly with the Resin, Dispersion, Fire Brigade and Emergency Services departments.
In his free time, Raj enjoys spending time with his wife, son and two daughters.
Services Offered By Our Office For Physical Therapy in Troy, MI
Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.
The three most notable forms of manual therapy are:
- Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
- Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
- Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.
Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:
- Adhesive capsulitis
- Shoulder impingement
- Shoulder stiffness/limited range of motion
- Tennis elbow
- Golfers elbow
- Pinched nerves
- Limited joint range of motion
- Capsule tightness
- Postsurgical stiffness
- Much more.
Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.
If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.
Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.
Our physical therapists have years of experience rehabilitating athletes with:
- Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
- Shoulder & rotator cuff injuries
- Ligament sprains
- Muscle strains
- ACL, PCL, MCL, LCL rehab
- Post-fracture rehab
- Tennis elbow
- Overhead sports injuries (throwing, swimming, etc.)
- Running & cycling injuries
A Personalized Recovery Process
The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:
- Control of Pain & Inflammation
- Recovery of Range of Motion
- Hands-on Techniques
- Neuromuscular Retraining
- Core & Extremity Strengthening
- Balance & Proprioceptive Activities
- Speed, Endurance, & Power Training
- Sport-specific Retraining
Optimizing the Recovery Process
Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.
Give us a call today to learn more about our sports rehabilitation program.
Recent Blog Posts From Our Office Of Physical Therapy in Troy, MI
Should I Consider Physical Therapy in Troy, MI Before Surgery?
Are you or a loved one planning on having surgery shortly? At Empower Physical Therapy and Fitness, our expert trained physical therapists are ready to consult with you and discuss further options before and after your surgery. Whether you are recovering from an injury, want to improve your sports performance, lose weight, or just want a better quality of life, our quality physical therapy in Troy, MI, will have you feeling better than you ever have before!
Physical Therapy Before Surgery
In retrospect, seeking help and assistance from a physical therapist before your surgery is not necessarily required. However, studies have shown that physical therapy before a procedure is beneficial.
Physical Therapy, before having surgery, is also called prehabilitation. The goal of prehabilitation is to strengthen the muscle groups in the affected area to increase the chance of regaining normal function in that area.
In a study taken to see if prehabilitation is beneficial in the recovery of surgery, doctors carefully monitored individuals about to undergo ACL surgery. One portion of the participants took part in a physical therapy program, while the other did not. This study showed substantial results in the group who completed the physical therapy program, outperforming the other group in the physical evaluation.
The study also found that there was an exponential difference between the two groups returning back to sports activities. The group who participated in physical therapy before their surgery returned back to normal activities almost ten weeks before the group who did not participate in the physical therapy program.
What Services Can We Offer You at Empower PT and Fitness?
The phases of Physical Therapy in Troy, MI, intend to work on increased flexibility, range of motion, and strength before moving on to an evaluation of your progress of the program. At Empower Physical Therapy and Fitness, we are experts in the arts and sciences of evaluating and treatment of any dysfunctions in human movement.
Some of the conditions we have successfully rehabilitated include:
- Total hip, shoulder, and knee replacements.
- Neck Fusion.
- Arthroscopic Surgical Repairs.
- Rotator Cuff Repairs.
- Subacromial Decompression.
- ACL/PCL Reconstruction.
Our Physical Therapists also understand the importance of communicating with your surgeon pre and post your surgery. We strive to follow the number of proper pre-surgical and post-surgical protocols and ensure their patient is taking the necessary steps to ensure they are on the proper route to recovery.
Our Physical Therapists also will keep in close contact with the patient’s referring physician in regards to any precautions or recommendations based on the condition of the patient. Our goal of the rehabilitation process of Physical Therapy in Troy, MI, is to:
- Recover the patient’s joint mobilization.
- Recover the patient’s strength in the affected area.
- Pain relief in the affected area.
- Improved function of the patient’s affected area.
- Educate the patient on at-home care following physical therapy.
Physical Therapy in Troy, MI
It is important for the patient to keep in mind that the recovery process will vary, regardless of whether or not you decide to participate in a physical therapy program before or after your procedure. The patient may be required to have more than one visit or an extended care plan for several weeks, depending on the severity of the patient’s procedure.
Although physical therapy before your surgery is not necessarily required, it is incredibly beneficial for the recovery process. For more information about Physical Therapy in Troy, MI, please visit our website.
Preparing for Track and Field Season
Are you in need of Physical Therapy in Troy, MI for a track and field related injury, or to help prepare yourself for the season ahead? Our team at Empower Physical Therapy and Fitness can help prepare you to have a successful track and field season. Contact us and read on to learn more.
Preparing for Track and Field Season
Track and field season is right around the corner, it is important to prepare your body and mind for the long season ahead. At Empower Physical Therapy in Troy, MI, we have a trained staff with decades of experience helping you get back into peak shape. We can tailor a specific weight training program specifically for your needs. Athletes are required to use their muscles and joints more strenuously. It is far more common for athletes to be injured as well. If you are injured, our expert Physical Therapy in Troy, MI can assure you that you will be back on the track in a timely manner.
From ACL tears to complete knee reconstruction. We can help speed up the recovery process and get you back at 100 percent in no time. It’s important you seek professional help when recovering from ligament injuries. Focusing on weight training, flexibility, and overall stabilization involves multiple aspects of recovery. Seeking a professional with the knowledge and experience can drastically improve recovery time. Depending on your injury there are a number of different therapies that can be used to treat your injury. At Empower PT we can even treat injury based on a specific skill set your sport requires.
Track and Field Injury Recovery
Track and field injuries are common as the sport requires multiple muscles, joints, and ligaments working together as one. If just one muscle joint or ligament is injured, it can lead to a more severe injury. This is why no matter how small treating an injury the correct way under professional supervision is essential. If done by yourself you risk the chance of not healing properly or easily reinjuring setting you back once again. Hydrotherapy has been proven to rapidly increase recovery time. Many track and field athletes have turned to hydrotherapy for lower extremity recovery. Core alignment is also used in many athletes. Ensuring core alignment and strength has been proven to increase endurance and increase recovery time.
Contact Us For Physical Therapy in Troy, MI Today
At Empower Physical Therapy in Troy, MI we can assure you a rapid recovery time with the utmost care. If you or anyone you know is looking to get back into peak physical form for the upcoming season, please feel free to contact Empower PT with any concerns or questions you may have.
Recovering From Meniscus Surgery
The meniscus is a thin piece of cartilage that is between your thigh bone and shinbone. Injuring this tissue can be painful and significantly impact your daily activities. While rest and pain medication is enough for most injuries to recover, surgery might be needed if the meniscus does not heal on its own. Empower PT and Fitness offers Physical Therapy in Troy, MI and can help individuals who have experienced a meniscus injury. Our team will develop a specialized treatment plan that will ensure a speedy recovery with as little pain as possible.
When Is Surgery Needed?
Empower PT and Fitness offers Physical Therapy in Troy, MI where we can diagnose and treat your injured meniscus. During the examination, our experienced team will determine the severity of your injury and develop a treatment plan that is appropriate and effective. Manual therapy in conjunction with rest and pain medication is usually the first type of treatment, with surgery being considered if the condition is not fixed.
How Do I Make The Recovery Process Better?
Recovery from a meniscus injury surgery can take anywhere from one to six months. This will be impacted on how severe your injury is diagnosed to be and the complexity of the surgery required to fix the injury. If your physician makes the decision to choose surgery as your course of treatment, you may be wondering about the recovery process. With Physical Therapy in Troy, MI provided by Empower PT and Fitness, you can rest assured that we will make sure your recovery is as quick and as pain-free as possible.
- Make sure to get a lot of rest
- Do not put pressure on the affected area
- Take prescribed pain relievers or other medication as directed by your doctor
- Attend all scheduled physical therapy appointments
Empower Physical Therapy in Troy, MI
Empower PT and Fitness offers their patients high-quality physical therapy in Michigan. Our highly experienced team of doctors can diagnose and treat a variety of conditions. Meniscus injuries are common, and our practice sees them quite often. This has given us the experience to develop a treatment plan that can get you back to your normal daily activities in a manner that is as pain-free as possible.
The Importance of a Proper Warm-Up Routine
It’s easy to skip the warm-up and get right into your workout, but you might not realize how important a proper warm-up routine is. A warm-up routine is a series of stretches and exercises to increase blood flow and muscle temperature. Beginning your workout without a proper warm-up can lead to injury because your muscles might not be ready for intense action. Plus, warming up can help improve sports performance, similar to Physical Therapy in Troy, MI.
What To Include In a Good Warm-Up
Warming up before your workout helps in many ways; it effectively preps your body for more intense exercise. A good warm-up doesn’t have to belong; only five to ten minutes of prep is all your body needs to get ready. Additionally, finishing your workout with a brief ‘Cool-Down’ routine similar to your warm-up can help prevent muscle soreness.
Some exercises you could include in a warm-up are
- Leg lunges
- Jumping jacks
- A few minutes of brisk walking
These are all Dynamic exercises, meaning that their actions are similar to those in your workout but are less tiring. Physical Therapy in Troy, MI, can help you learn more healthy dynamic warm-up routines. Our sports medicine program will create a tailor-made plan for you to help you reach your athletic potential.
Dealing with Workout Related Injuries
Failing to warm up can lead to muscle soreness and an increased risk of sports-related injuries. Our Physical Therapy in Troy, MI, can help you recover from various sports-related injuries. Static Stretching can help muscle soreness when done at the end of a workout, as it helps your body cool off and your muscles relax. This is called static stretching because most of your body is not moving, besides the one area you are focused on. If done correctly, it can help increase flexibility, however, if you stretch too much before a workout, it can put additional strain on your muscles.
Some healthy stretches to include are:
- Lying hamstring stretch
- Hip flexor stretches
- Triceps stretches
- Touching your toes
- Arm circles
Empower Physical Therapy in Troy, MI
Keep in mind that these should be done for the cool-down period of the workout when your muscles are warmed and pliable. Our Physical Therapy in Troy, MI can teach you more healthy workout routines, along with personalized medical care to deal with any related injuries. Visit our website for more information.
What are some of the Most Common Injuries in Baseball?
How Can Physical Therapy in Troy, MI Treat Baseball Injuries?
Whether on or off the field, injuries can happen that are related to baseball. No matter if you’re pitching the ball or feeling extra sore the day after the big game, baseball injuries can be serious if not taken as an understandable threat whenever they come on. One of the most common ways in which injuries in any sport occur is by ignoring the immediate pain and powering through. This can make any injuries, sprains, tears, or fractures become worse the more you exert immediate force onto the injury. This is why when it comes to applying yourself to sports, it’s better to be on the lighter side than it is to be going all out at every interval of the game. When looking for Physical Therapy in Troy, MI, there is no better place to turn than Empower Physical Therapy. We put the most into our work and our patients get out the highest quality service. For more information on how you or a loved one can visit our physical therapy clinic, visit our website, today!
That being said there are many ways to injure the body during a game of baseball. Usually, due to ignorance in the right form or understanding the mechanics of the throw, there are many ways in which injuries can occur when dealing with a game of baseball and its potential threats. That being said there are many ways to strengthen your body to prevent injuries and manage any current pain. Increasing the range of motion is one of the most common practices in physical therapy as it can increase the variety of activities able to strengthen any area in particular. That being said, there are a variety of ways to increase the range of motion of any given muscle. Most of which is through constant stretch and practice along with time. These factors are the best ways to increase the range of motion in your arm to fixate your focus on any particular muscle.
What are some Common Baseball Injuries?
Our specialists working in our Physical Therapy in Troy, MI have put together a list of some of the most common baseball injuries that occur on and off the field:
- Rotator cuff injuries
- UCL injuries
- Knee injuries
- Muscle strain and sprains
Empower Physical Therapy Shelby, Township, MI
From this list, we can see the variety of injuries that can take place on the baseball field and how they can be fixed via a range of motion exercises in physical therapy. If you are in need of treatment for a baseball related injury, our team at Empower PT – Physical Therapy in Troy, MI can help. Contact our office today to learn more about how we can help you!
Contact Us For Physical Therapy in Troy, MI
Clinton Township Hours
- Monday: 8:00 am – 7:00 pm
- Tuesday: Closed
- Wednesday: 8:00 am – 7:00 pm
- Thursday: 8:00 am – 7:00 pm
- Friday: 8:00 am – 4:40 pm