Welcome to Empower Physical Therapy and Fitness!
Physical Therapy Chesterfield MI
Whether you are looking to recover from an injury, improve sports performance, lose weight or just want a better quality of life, Empower Physical Therapy Chesterfield MI can help. With two state of the art locations in Clinton Township, we continue to strive to bring you the latest and greatest technology to improve your fitness and overall wellness.
Rajendran Thangamuthu, DPT
Owner and Physical Therapist
Raj’s physical therapy career began in 1992 after graduating from SRIPMS College in India. He spent 3 years practicing there before moving to Kuwait and joining the Ministry of Health Hospitals system. In 1996, he came to the United States and practiced in various hospitals and clinics before opening his own practice in 2008. AquatiCare Physical Therapy allowed Raj to focus on superior patient care and treat patients with fewer visits and better results. In 2011, he opened Empower Physical Therapy and Fitness – an innovative concept integrating Physical Therapy and Fitness in one facility.
Raj is devoted to lifelong learning and throughout his career has gained extensive experience in manual therapy including training at the Ola Grimsby Institute, IASTM (Instrument Assisted Soft Tissue Mobilization) and Myofascial Release education through Thomas Myers Anatomy Trains. He received his Doctorate in Physical Therapy in 2011. Raj is a certified Neurac Therapist, Pilates instructor, an avid student of Hot Yoga and was recently named Student of the Month at his studio.
Raj is passionate about working with the elderly and has created a unique Fall Prevention Program to improve patient’s balance and coordination as they age. He utilizes a wide variety of equipment to address balance deficits including Pneumex Unweighting System, Biodex and Balance Gym.
Certified in performing Functional Capacity Evaluations (FCE) and Work Site Analyses, Raj has pioneered the development of performance enhancement programs for DuPont. He has worked directly with the Resin, Dispersion, Fire Brigade and Emergency Services departments.
In his free time, Raj enjoys spending time with his wife, son and two daughters.
Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.
Services Offered By Our Office For Physical Therapy Chesterfield MI
The three most notable forms of manual therapy are:
- Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
- Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
- Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.
Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:
- Adhesive capsulitis
- Shoulder impingement
- Shoulder stiffness/limited range of motion
- Tennis elbow
- Golfers elbow
- Pinched nerves
- Limited joint range of motion
- Capsule tightness
- Postsurgical stiffness
- Much more.
Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.
If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.
Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.
Our physical therapists have years of experience rehabilitating athletes with:
- Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
- Shoulder & rotator cuff injuries
- Ligament sprains
- Muscle strains
- ACL, PCL, MCL, LCL rehab
- Post-fracture rehab
- Tennis elbow
- Overhead sports injuries (throwing, swimming, etc.)
- Running & cycling injuries
A Personalized Recovery Process
The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:
- Control of Pain & Inflammation
- Recovery of Range of Motion
- Hands-on Techniques
- Neuromuscular Retraining
- Core & Extremity Strengthening
- Balance & Proprioceptive Activities
- Speed, Endurance, & Power Training
- Sport-specific Retraining
Optimizing the Recovery Process
Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.
How Can Our Sports Medicine Doctor Clinton Township, MI Help You?
How are you preparing for your upcoming sports season? Making sure your body is prepared is key to gaining that extra advantage you seek over your competition. Providing your body with the proper nutrition, workout regimen and recovery is what will determine how successful you will ultimately be. At Empower PT, a sports medicine doctor Clinton Township, MI, we encourage you to seek out different recovery treatments and workout regimens that work well with your body. At Empower PT we offer a variety of different treatment options to help you prepare for your upcoming sports season. These different treatments are clinically proven and will ultimately give you that competitive edge over your opponent. These treatments include:
- Alter G therapy
- Redcord therapy
- Aqua massage bed therapy and many more.
The Best Ways to Train for Your Upcoming Sports Season
These state of the art therapies are proven to give you the competitive edge you need for your upcoming sports season. Sports medicine has developed over time and now more than ever studies are showing how essential it is to take care of your body. Your body will take care of you if you take the time to treat it well. Physical Therapy Chesterfield MI is analyzing new studies each and every day to implement the best possible solution for you. Each workout and recovery program is specifically designed to better enhance your body and better prepare you for your upcoming sports season.
Modern Sports Medicine Technologies at Empower PT & Fitness
With new technology comes new treatment and therapy options. Physical Therapy Chesterfield MI insists that although traditional methods such as weightlifting and proper nutrition and stretching for recovery still have their advantages. Studies show that these new therapies are equally if not more effective than previously thought. Preparing for your upcoming sports season starts with evaluating your body and how it responds to different treatments.
If you or anyone you know is looking to gain that competitive edge or simply just want to learn more about the different types of therapies we offer at Empower PT, feel free to contact us with any questions or concerns you may have. It’s never too early to start preparing for your upcoming sports season. Make sure your body is in its peak physical form before you start.
What Do Sports Medicine Doctors Do?
These health care providers will help you come up with better alternatives than surgery to make sure you are healed properly and so that the injury does not return. These doctors are taught to heal these types of injuries correctly and make sure their patients can return to playing as fast and safe as possible. Physical Therapy Chesterfield MI is highly recommended in treating and helping their patients get back on track as quickly and safely as possible. Sports medicine doctors also help injured patients exercise safely to regain mobility and performance so when they are able to return to their sport, players will not slack.
Specializing in Sports Injury Treatment
Sports medicine doctors also will teach their patients how to properly take care of their injuries while still staying in outstanding shape. Normally, they take care of non-operative injuries in muscles, bones, and joints such as sprains and strains, fractures, knee, ankle, and foot injuries, shoulder injuries, hand and wrist injuries, sports-induced asthma, eating disorders, concussions, tendonitis and more. Call Physical Therapy Chesterfield MI for more information on how they will help your injury.
Not only do sports medicine doctors help treat injuries, they can also help treat certain illnesses and nutrition issues you may be experiencing. Our Sports Medicine Doctor has been known to help treat many of their patients along with helping determine when their patients can return to their sport post injury.
Contact Our Physical Therapy Chesterfield MI
Normally, their work involves injury helping patients return to their sport with great performance and making sure it is safe regarding their injury. They also facilitate and monitor injury prevention, identify the cause of an injury to prevent it from recurring, prescribing medication to help with discomfort, minimizing as much time as possible from the sport, and helping performance while still treating the patient. Call a sports medicine doctor at Empower Physical Therapy to schedule an appointment if you are suffering from a sports related injury.
Give us a call today to learn more about our sports rehabilitation program.
Recent Blog Posts From Our Office Of Physical Therapy Chesterfield MI
How Can I Prepare My Body for the Sports Season?
We at Empower Physical Therapy can help you get your body on track for a successful season with tips on what exercises would work for you and physical therapy services. If you’re looking for Physical Therapy Chesterfield MI to prepare your body for the sports season, then you’ve come to the right place with us!
With the winter season approaching, many athletes like you are surely looking forward to playing your sport this year. However, whether you play hockey, ski, or participate in any other winter sport, an important question may come to mind: “How can I prepare for the winter season?” How can you keep your body in prime physical condition for the winter? Our team will tell you how.
Build Up Your Body
Training for the winter means exercising more than one part of your body and increasing your stamina & endurance. Athletes use different types of training to build up their bodies, such as:
- Stability: This type of training can mean training on uneven ground so that you can keep your balance, but it also means different exercises that put your body in uneven positions to improve your balance. This is especially important for sports like snowboarding and skiing, but stability training can apply for any winter sport.
- Coordination: This type of training involves working multiple parts of your body to make them move together. These exercises increase your endurance, as well as power and balance. Athletes often incorporate this kind of training into their running routines.
Also, there are different kinds of conditioning that make up a session of Physical Therapy Chesterfield MI that our athletes use to prepare for the upcoming winter season. These may include:
- Alignment: This type of conditioning means properly aligning the shoulders, spine, and hips to ensure that your body can move around more easily. Not being properly aligned can increase your risk of injury and cause general discomfort.
- Balance: Preparing your balance is arguably important for any sports season because it means you will be less likely to lose your balance and fall while participating in your sport. Different stability training exercises apply to this type of conditioning.
- Core Training: This type of training is important because your core is an anchor that keeps the rest of your body stable with it, especially your legs. You can strengthen your core by doing exercises that require your body to twist or bend forward, such as planks.
Remember that it is best to contact Empower Physical Therapy Chesterfield MI if you are trying to develop an exercise program or have questions about your current exercise program. We will be able to determine what kinds of exercises will best fit your needs as a winter athlete. We will work with you to ensure that you are getting into optimal condition for the sports season with our expert care.
Benefits of Strength Training
As an athlete, maintaining a strong healthy body can allow you to perform your athletic activity without the feelings of fatigue and a good way to prevent injury. Strength Training can help:
- Build healthy muscles and bones
- Maintain body weight
- Develops good posture
- Boost energy and mood
- Prevent injuries
- Decreases fatigue
Why Train With Our Physical Therapy Chesterfield MI ?
While strength training can help prevent injuries, it can be very easy to get injured while training. Training here with Empower will ensure you get that one-on-one training to avoid any possible injuries.
Here are some tips to help you prevent any injuries:
- Start slow and gradually build up your workout intensity
- Allow your body to recover
- Make sure to listen to your body if you feel any discomfort or pain
- Making sure you use proper techniques
- Rest in between sets
- Go to a Trainer
Empower Physical Therapy Chesterfield MI
When thinking about preparing for the winter sports season, you will want to create an exercise plan that works for you. Utilizing different kinds of conditioning and exercises that will strengthen your body is important for athletic success. Here at Empower PT, we offer Physical Therapy Chesterfield MI that you can trust! Please visit our website to learn more about us and our services. We know how important your winter sport is to you, and we look forward to helping your body reach peak physical condition!
Physical Therapy Treatment Following ACL Surgery
ACL injuries can happen to just about anyone, but ACL injuries tend to be most common in athletes who play soccer, basketball, tennis or football. Most of the time, these injuries occur with no warning and are often caused by a sudden twisting motion. Depending on the severity of your injury, there are a few treatment options but if your ACL is torn badly the only option is surgery. After an ACL surgery, it is important to get physical therapy treatment to help you get back to not only your sport but normal life pain-free. Here at Empower Physical Therapy Chesterfield MI, we work closely with your surgeon to ensure the best possible treatment and care to help with your rehabilitation process.
After your surgery, it is important to let yourself heal. Taking the time to let yourself heal will help you regain knee strength and range of motion back. Physical therapy can last between three to six months but is needed for you to regain strength and mobility back in that knee. ACL injuries can be tough for many, but taking the proper precautions and following a treatment plan can help for an effective speedy recovery.
The Process of Physical Therapy Chesterfield MI
With the help of your surgeon, we will put together a treatment plan to ensure the most optimal and effective healing. The goals we have for our patients include:
- Recovery of joint mobility and strength
- Pain relief
- Improved function
- Independent care
Here at Empower Physical Therapy Chesterfield MI, we will provide you with extensive information to help you with your healing process. The care we use within our Rochester facilities include:
- Using a hands-on approach to help relax your muscles
- Joint mobilization techniques to decrease joint stiffness
- Active range of motion techniques
- Strength training
- Tight muscle stretching
- Pain relief modalities
Schedule an Appointment for Physical Therapy Chesterfield MI
While everyone’s recovery process may look different, here at Empower Physical Therapy Chesterfield MI, we are committed to providing you with the best care possible on your road to recovery. For more information on our services or just looking to schedule an appointment, check out our website for all of our contact information.
Physical Therapy for Basketball Injuries
Playing basketball is a great way to exercise and stay active during the year. You can play the sport outside in the warmer months and indoors all year round. However, playing basketball leaves you at risk for certain injuries. Here at Empower PT Chesterfield MI, we understand that enduring an injury due to basketball can be tough, but we strive to lead you towards rehabilitation. We focus on tailor-made physical therapy treatments to get you feeling your best and back to playing the game you love. If you or someone you know is suffering from a basketball-related injury visit our website to find out how physical therapy can help you!
Common Basketball Injuries
When it comes to any sport stretching and warming up are key in order to prevent injuries. However, it doesn’t mean that you still can’t obtain injuries even if you are stretching properly. Basketball is a tough sport to play that takes a toll on your entire body. Some common basketball-related injuries are as follows:
- Ankle Sprains
- Jammed Fingers
- Knee Injuries
- Deep Thigh Bruising
- Facial Cuts
- Foot Fractures
- ACL Tear
- Jumper’s Knee
- Achilles Tendinitis
Treatment Methods for Basketball Injuries
Depending on the severity of a basketball injury you may need medical attention. But a common way to help alleviate some pain is the “RICE” method which is:
If your injury is more serious it is very important that you get the medical treatment you need to understand your injury and start a treatment plan with a medical professional.
How Physical Therapy Can Help Basketball Related Injuries
If your basketball-related injury is more severe such as Achilles tendonitis or jumper’s knee, physical therapy is a great treatment option to help rebuild strength and get you back to playing basketball. Physical therapy is also used to help patients recover after surgery for injuries such as an ACL tear or torn tendons. The main focus of physical therapy is to help patients at their rate to strengthen their muscles and overall body, improve mobility, and achieve their goals of rehabilitation. At Empower Physical Therapy Chesterfield MI our expert physical therapists pride themselves on making a treatment method that is tailor-made to the needs of their patients to get back to being healthy and strong. Physical therapy is a great treatment option for basketball-related injuries. We work hard with athletes to have them playing the sports they love again at their best ability.
Empower Physical Therapy Chesterfield MI
Enduring a basketball-related injury shouldn’t have you fearing you won’t be able to play the game again at the same ability. At Empower Physical Therapy we understand the needs of athletes and our patients. Our physical therapist
makes our patients’ recovery process their number one priority. To find out more about Empower Physical Therapy Chesterfield MI click or call at (586) 868-7000.
Empower has been great! The staff (Raj, Rich and Nicole are wonderful!) is super friendly, knowledgeable and they seem to really care about you / do what they can to ensure you get better. Taking several hours out of my week is difficult, but I’m happy with the progress and thankful for a nice staff. I would highly recommend. ~Jennifer Greenfelder
With having severe back issues I was nervous about doing PT once again because of bad experience with another PT place but I will assure you Empower Physical therapy was a amazing experience everyone was supportive and hands one such a great atmosphere once you walk through the doors and I learned so much and feel so much better with by back issues I would highly recommend this to anyone. ~ Johnathan Brandon
My experience at Empower has been absolutely great! The staff is extremely friendly, caring, and helpful. Their knowledge and expertise is incredible, as I truly did not expect to make the kind of progress that I did. Without a doubt, I would recommend Empower to anyone in need of physical therapy. ~Victoria Ochs
Contact Us For Physical Therapy Chesterfield MI
Clinton Township Hours
- Monday: 8:00 am – 7:00 pm
- Tuesday: Closed
- Wednesday: 8:00 am – 7:00 pm
- Thursday: 8:00 am – 7:00 pm
- Friday: 8:00 am – 4:40 pm
Empower Physical Therapy and Fitness
Bloomfield Hills, MI 48304
Bloomfield Hills Hours
- Monday: 8:00 am – 7:00 pm
- Tuesday: Closed
- Wednesday: 8:00 am – 7:00 pm
- Thursday: 8:00 am – 7:00 pm
- Friday: 8:00 am – 4:40 pm