Health Benefits of Kayaking

physical therapy Shelby Township MI

If you are looking to get out of the house and improve your mental and physical health, kayaking might be an option for you. Kayaking is not only fun but boosts your well-being too. Our team at Empower PT recommends kayaking for exercise and enjoyment. If you ever sustain a kayaking injury, we suggest physical therapy Shelby Township MI.

What is Kayaking?

Kayaking is a water sport that includes traveling on a small boat called a kayak propelled by a double-bladed paddle. The types of bodies of water kayaking can be done include lakes, rivers, and oceans. It is important to do your research before attempting to kayak because it could possibly cause injury. If you have obtained a kayaking injury, seek physical therapy Shelby Township MI.

Physical Health Benefits of Kayaking

Due to the workout and exercise from kayaking, it can be beneficial to your physical health. Kayaking can build muscle and get your heart pumping. Some specific physical benefits of kayaking include the following:

  • Weight loss
  • Increased upper body strength
  • Increased endurance
  • Improved heart health
  • Increased vitamin D

Mental Health Benefits of Kayaking

Spending time outdoors kayaking can increase your serotonin levels and improve your mental health. Kayaking allows you to take your mind off things and spend time with loved ones. Some specific examples of kayaking improving your mental health include: 

  • Reduced stress
  • Improved focus
  • Improved quality of sleep
  • Provided time for bonding

Kayaking Injuries

Unfortunately, if not performed correctly, kayaking can cause injuries to the body. Tendonitis is one common injury resulting from repetitive movements from paddling in the wrist, shoulder, or elbow. Another injury that is common with kayaking is carpal tunnel syndrome. Carpal tunnel syndrome can occur when there is pressure on the median nerve, which controls movements of every finger except the pinky. A final injury resulting from kayaking is lower back pain, commonly referred to as “yak bak.” When an incorrect form or a low-quality kayak is used, lower back pain can occur. If you are suffering from any of these kayaking injuries, we recommend physical therapy Shelby Township MI.

Contact Our Office

For more information about the benefits of kayaking or injuries from kayaking, contact our office at Empower PT. We are happy to share our knowledge with our patients and suggest physical therapy Shelby Township MI.