Exercises for Pelvic Pain

Physical Therapy in Troy, MI

Pelvic pain is a catalyst for a multitude of issues and varies in severity. Men and women may experience pelvic pain for different reasons but you shouldn’t have to suffer! If you are seeking treatment options for physical therapy in Troy, MI, Empower Physical Therapy is here for you.

Symptoms of Pelvic Pain 

Pelvic pain is defined as pain in the lowest part of your abdomen and pelvis. Symptoms of pelvic pain may differ from person to person depending on the cause and severity. Some common symptoms include:

  • Lower back pain
  • Bloating around abdomen
  • Dull aching
  • Sharp cramping
  • Pain during intercourse
  • Pain during bowel movements
  • Pain when sitting for long periods

Pelvic pain is classified as chronic when present for six months or longer. If you are experiencing pain or discomfort, discover what physical therapy in Troy, MI can do for you!

Causes for Pelvic Pain

There is no root cause for pelvic pain. Some women will experience pain regularly as a result of menstruation. Pelvic pain can also be a sign of gastrointestinal issues. Systems of the body that can cause pelvic pain include:

  • Reproductive system
  • Gastrointestinal system
  • Musculoskeletal system
  • Urinary tract system

How Exercise Can Help You!

If you are experiencing pelvic pain, exercise can be a beneficial treatment option for relieving symptoms. If you are looking for physical therapy in Troy, MI, Empower Physical Therapy offers several PT options. 

One of the best ways to ease chronic pelvic pain is through fitness. This is because exercise increases blood flow and allows your body to release endorphins that naturally minimize body discomfort. To get started, here are examples of exercises that can help:

  • Stretching
  • Strength training
  • Aerobic exercise
  • Kegel exercise

NOTE: If you are experiencing constant severe pain, please seek medical assistance!

Empower Physical Therapy in Troy, MI Can Help You

Physical therapy is a great option for people who are suffering from chronic pain. Professional therapists are trained to come up with individualized treatment plans for each patient.

Here are some at-home workouts to help soothe abdominal and pelvic area pain. Before starting any exercise program, be sure to consult your physical therapist.

Don’t let pain control your life! The team at Empower Physical Therapy in Troy, MI is here to help you. Consider what physical therapy can do for you and call or visit our website to request an appointment today!