Sports Medicine Doctor in Clinton Township MI

Welcome to Empower Physical Therapy and Fitness!

Sports Medicine Doctor in Clinton Township MI

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Whether you are looking to recover from an injury, improve sports performance, lose weight or just want a better quality of life, Empower PT – Sports Medicine Doctor in Clinton Township MI, can help. With two state of the art locations in Clinton Township, we continue to strive to bring you the latest and greatest technology to improve your fitness and overall wellness.

Empower Team

Rajendran Thangamuthu, DPT

Rajendran Thangamuthu, DPT

Owner and Physical Therapist

Raj’s physical therapy career began in 1992 after graduating from SRIPMS College in India. He spent 3 years practicing there before moving to Kuwait and joining the Ministry of Health Hospitals system. In 1996, he came to the United States and practiced in various hospitals and clinics before opening his own practice in 2008. AquatiCare Physical Therapy allowed Raj to focus on superior patient care and treat patients with fewer visits and better results. In 2011, he opened Empower Physical Therapy and Fitness – an innovative concept integrating Physical Therapy and Fitness in one facility.

Raj is devoted to lifelong learning and throughout his career has gained extensive experience in manual therapy including training at the Ola Grimsby Institute, IASTM (Instrument Assisted Soft Tissue Mobilization) and Myofascial Release education through Thomas Myers Anatomy Trains. He received his Doctorate in Physical Therapy in 2011. Raj is a certified Neurac Therapist, Pilates instructor, an avid student of Hot Yoga and was recently named Student of the Month at his studio.

Raj is passionate about working with the elderly and has created a unique Fall Prevention Program to improve patient’s balance and coordination as they age. He utilizes a wide variety of equipment to address balance deficits including Pneumex Unweighting System, Biodex and Balance Gym.

Certified in performing Functional Capacity Evaluations (FCE) and Work Site Analyses, Raj has pioneered the development of performance enhancement programs for DuPont. He has worked directly with the Resin, Dispersion, Fire Brigade and Emergency Services departments.

In his free time, Raj enjoys spending time with his wife, son and two daughters.

Services Offered By Our Sports Medicine Doctor in Clinton Township MI

Manual Therapy

knee manual therapy

Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.

The three most notable forms of manual therapy are:

  • Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
  • Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
  • Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.

Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:

  • Adhesive capsulitis
  • Shoulder impingement
  • Shoulder stiffness/limited range of motion
  • Tennis elbow
  • Golfers elbow
  • Pinched nerves
  • Limited joint range of motion
  • Capsule tightness
  • Postsurgical stiffness
  • Much more.

Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.

Sports Medicine

sports medicine Physical Therapy in Troy, MI

If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.

Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.

Our physical therapists have years of experience rehabilitating athletes with:

  • Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
  • Shoulder & rotator cuff injuries
  • Ligament sprains
  • Muscle strains
  • ACL, PCL, MCL, LCL rehab
  • Tendonitis/bursitis
  • Post-fracture rehab
  • Tennis elbow
  • Overhead sports injuries (throwing, swimming, etc.)
  • Running & cycling injuries

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

  • Control of Pain & Inflammation
  • Recovery of Range of Motion
  • Hands-on Techniques
  • Neuromuscular Retraining
  • Core & Extremity Strengthening
  • Balance & Proprioceptive Activities
  • Speed, Endurance, & Power Training
  • Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.

Recent Blog Posts From Our Sports Medicine Doctor in Clinton Township MI

The Best Ways to Train for Your Upcoming Sports Season

How Can Our Sports Medicine Doctor Clinton Township, MI Help You?

How are you preparing for your upcoming sports season? Making sure your body is prepared is key to gaining that extra advantage you seek over your competition. Providing your body with the proper nutrition, workout regimen and recovery is what will determine how successful you will ultimately be. At Empower PT, a sports medicine doctor Clinton Township, MI, we encourage you to seek out different recovery treatments and workout regimens that work well with your body. At Empower PT we offer a variety of different treatment options to help you prepare for your upcoming sports season. These different treatments are clinically proven and will ultimately give you that competitive edge over your opponent. These treatments include:

  • Hydrotherapy 
  • Alter G therapy
  • Redcord therapy
  • Aqua massage bed therapy and many more. 

The Best Ways to Train for Your Upcoming Sports Season

These state of the art therapies are proven to give you the competitive edge you need for your upcoming sports season. Sports medicine has developed over time and now more than ever studies are showing how essential it is to take care of your body. Your body will take care of you if you take the time to treat it well. Sports medicine doctor Clinton Township MI is analyzing new studies each and every day to implement the best possible solution for you. Each workout and recovery program is specifically designed to better enhance your body and better prepare you for your upcoming sports season. 

Modern Sports Medicine Technologies at Empower PT & Fitness

With new technology comes new treatment and therapy options. Sports medicine doctor Clinton Township MI insists that although traditional methods such as weightlifting and proper nutrition and stretching for recovery still have their advantages. Studies show that these new therapies are equally if not more effective than previously thought. Preparing for your upcoming sports season starts with evaluating your body and how it responds to different treatments. 

If you or anyone you know is looking to gain that competitive edge or simply just want to learn more about the different types of therapies we offer at Empower PT, feel free to contact us with any questions or concerns you may have. It’s never too early to start preparing for your upcoming sports season. Make sure your body is in its peak physical form before you start.  

The Importance of Strength Training for Athletes

One of the most physically demanding jobs today is being an Athlete. For an athlete, it is important to be both mentally and physically strong. Strength training plays an important role in an athlete’s career and not only does strength training build stronger muscles but increases your overall athletic performance. Here at Empower Physical Therapy, not only can we help you recover from an injury but we will work with you to improve your athletic performance. With our two facilities, Empower PT-  Sports Medicine Doctor in Clinton Township MI, through the use of the latest technology, will work to fulfill your healthcare goals and needs. 

Benefits of Strength Training

As an athlete, maintaining a strong healthy body can allow you to perform your athletic activity without the feelings of fatigue and a good way to prevent injury. Strength Training can help:

  • Build healthy muscles and bones  
  • Maintain body weight
  • Develops good posture
  • Boost energy and mood
  • Prevent injuries
  • Decreases fatigue

Why Train With Our Sports Medicine Doctor in Clinton Township MI?

While strength training can help prevent injuries, it can be very easy to get injured while training. Training here with Empower will ensure you get that one-on-one training to avoid any possible injuries. 

Here are some tips to help you prevent any injuries:

  • Start slow and gradually build up your workout intensity
  • Allow your body to recover
  • Make sure to listen to your body if you feel any discomfort or pain
  • Making sure you use proper techniques
  • Rest in between sets 
  • Go to a Trainer

Common Sports Injuries We Treat Here At Our Southfield Facility

No matter if you are a youth, collegiate, elite, or professional athlete, our physical therapists have had years of training to not only get your body back in shape but work to achieve even better results than before. Injuries may include:

  • Post-surgical rehabilitation
  • Shoulder rotator cuff
  • Ligament and Muscle strain
  • Tendonitis
  • Overhead sports injuries

Check out our website for more information on the other services we can offer you.

When Should You See a Professional

Most of the time, people only tend to seek out a professional once they are already injured. Here at Empower Physical Therapy-  Sports Medicine Doctor in Clinton Township MI we will not only help you recover from an injury but also fit your needs to improve sports performance. Meeting with one of our Physical therapists can help you make sure you are properly training to avoid any future injuries as well as making sure you are on track with your fitness goals.

Request An Appointment With Our Sports Medicine Doctor in Clinton Township MI

Contact us today to learn more about how we can cater to your specific needs in each of our locations in the Michigan area. Empower Physical Therapy – Sports Medicine Doctor in Clinton Township MI is here to help you recover from your sports injuries and get you back to feeling your best. 

What Are Some of The Most Common Injuries in Baseball?

Physical Therapy Shelby Township MI

How Can Sports Medicine Doctor in Clinton Township MI Treat Baseball Injuries?

Whether on or off the field, injuries can happen that are related to baseball. No matter if you’re pitching the ball or feeling extra sore the day after the big game, baseball injuries can be serious if not taken as an understandable threat whenever they come on. One of the most common ways in which injuries in any sport occur is by ignoring the immediate pain and powering through. This can make any injuries, sprains, tears, or fractures become worse the more you exert immediate force onto the injury. This is why when it comes to applying yourself to sports, it’s better to be on the lighter side than it is to be going all out at every interval of the game. When looking for a Sports Medicine Doctor in Clinton Township MI, there is no better place to turn than Empower Physical Therapy. We put the most into our work and our patients get out the highest quality service. For more information on how you or a loved one can visit our physical therapy clinic, visit our website, today!

That being said there are many ways to injure the body during a game of baseball. Usually, due to ignorance in the right form or understanding the mechanics of the throw, there are many ways in which injuries can occur when dealing with a game of baseball and its potential threats. That being said there are many ways to strengthen your body to prevent injuries and manage any current pain. Increasing the range of motion is one of the most common practices in physical therapy as it can increase the variety of activities able to strengthen any area in particular. That being said, there are a variety of ways to increase the range of motion of any given muscle. Most of which is through constant stretch and practice along with time. These factors are the best ways to increase the range of motion in your arm to fixate your focus on any particular muscle. 

What are some Common Baseball Injuries?

Our Sports Medicine Doctor in Clinton Township MI have put together a list of some of the most common baseball injuries that occur on and off the field:

  • Rotator cuff injuries
  • UCL injuries
  • Knee injuries
  • Muscle strain and sprains
  • Spondylolysis

Empower Physical Therapy – Sports Medicine Doctor in Clinton Township MI

From this list, we can see the variety of injuries that can take place on the baseball field and how they can be fixed via a range of motion exercises in physical therapy. If you are in need of treatment for a baseball related injury, our team at Empower PT – Sports Medicine Doctor in Clinton Township MI can help. Contact our office today to learn more about how we can help you!