What is the Mckenzie Method? The Mckenzie Method, also known as MDT, is a technique physical therapists use to assess and manage extremity musculoskeletal and spine disorders. The method consists of four steps which are assessment, classification, treatment, and prevention. Therapists assess and classify your symptoms to provide you with a specific treatment to relieve and prevent your pain. At Empower PT, we offer this type of physical therapy In Sterling Heights, MI to minimize any pain you may have and to provide you with a fast recovery.
How effective is it?
The Mckenzie Method is effective because it teaches you how to safely and effectively reduce your pain and reduce joint problems. The method has specific key exercises designed to relieve and prevent your pain and improve your ability to move. For instance, the following are some exercises that can help relieve different types of pain.
- Prone Lying: This exercise requires you to lie flat on your stomach and it is used to treat lower back pain.
- Low Back Slide: This exercise will relieve any pain you have in the leg, thighs, and lower back
- The flexion rotation: This exercise also relieves lower back pain but it is mostly used if your pain is one-sided or if you have pain down your legs.
- Standing Lumbar Extension: This type of exercise is performed to prevent future back pain and problems.
- The Cervical Spine Retraction: This exercise relieves neck pain and also improves posture which is important as it minimizes your chances of having pain.
These are all different and specific exercises that can relieve and prevent different types of pain just with simple exercises. Some people have had lower back problems and were about to get surgery, but after trying the Mckenzie Method, they managed their pain. The Mckenzie Method, a type of physical therapy In Sterling Heights, MI is unique and effective because it assesses your symptoms and provides you with specific treatment on safely responding to them.
Contact Us For Physical Therapy in Sterling Heights, MI
The Mckenzie Method is a proven effective technique for assessing and managing musculoskeletal and spine disorders. If you think this method can benefit you, contact us today for physical therapy In Sterling Heights, MI.
