Personal Training

$50 • 60 MINUTES

Empower offers 1-on-1 personal training and nutrition guidance. Our clients are given the personal attention they need and programs that work. Before starting any program we do a detailed evaluation and analysis of your current lifestyle, activity level, diet, fitness levels and goals. We then use this to tailor a program specifically for you that will not only get you to your goal but will be a lot of fun in the process.

 

TRX Group Fit Classes

Monday-Thursday • 45 MINUTES • $15

TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.

  • $15 for a single class
  • $70 for 5 classes
  • $120 for 10 classes
 
 
 

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