$50 • 60 MINUTES
Empower offers 1-on-1 personal training and nutrition guidance. Our clients are given the personal attention they need and programs that work. Before starting any program we do a detailed evaluation and analysis of your current lifestyle, activity level, diet, fitness levels and goals. We then use this to tailor a program specifically for you that will not only get you to your goal but will be a lot of fun in the process.
TRX Group Fit Classes
Monday-Thursday • 45 MINUTES • $15
TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.
$15 for a single class
$70 for 5 classes
$120 for 10 classes