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Fitness

TRX Group-Fit

Class Schedule

Mondays

Tuesdays

Wednesdays

Thursdays

5:15pm-6:00pm

6:00pm-6:45pm

5:15pm-6:00pm

6:00pm-6:45pm

Class Fees

Single Class

Package of 5

Package of 10
(Includes assessment and follow-up)

$15

$70

$120

Class Description

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.

  • Get a fast, effective total body workout.
  • Benefits people of ALL fitness levels (pro athletes to seniors).
  • Can be set-up anywhere (gym, home, road, outside).

Pilates

Pilates, developed by Joseph Pilates in the 1920's, incorporates the best aspects of Eastern and Western exercise disciplines. His method blends relaxation and body position awareness with muscle toning, strengthening and intensity of movement. This assures that the whole body is engaged and being utilized throughout the workout, producing a very flexible and visibly lean body. Pilates is a very effective tool in both fitness and rehabilitation. No matter what your goals are, our experienced and professional instructors can help you get there. We offer Individual and group sessions for people of all ages and skill level.

Below are just a few benefits of Pilates:

  • Increase muscle definition without bulking
  • Improve range of motion and flexibility
  • Better posture
  • Increase strength
  • Promote fat loss and longer, leaner appearance
  • Improve energy levels and mood
  • Strengthen core and stabilizing muscles
  • Prevent Injuries
  • Rehabilitate Injuries