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REDCORD: Fitness

Are you unhappy with your body, health, energy levels or performance? If so you’ve come to the right place. Empower offers 1-on-1 personal training and nutrition guidance as well as a variety of group classes and boot camps to fit your needs.

Our clients are given the personal attention they need and programs that work. Before starting any program we do a detailed evaluation and analysis of your current lifestyle, activity level, diet, fitness levels and goals. We then use this to tailor a program specifically for you that will not only get you to your goal but will be a lot of fun in the process.

"As a part my strength training and flexibility program, Redcord gave me the core-power and muscle balance needed to achieve race times I once only dreamed of. Redcord could be the final piece to your training program puzzle whether you are an elite athlete, weekend warrior or just looking to stay fit and active. I highly recommend it!"

- Rick Thomas